When golfers start their season, they are to the point of superstitious about hurting their golf games. One area they avoid like the plague is golf exercise. Are you one of them? Do you think that exercising during the season is going to hurt your game? In case you haven’t been watching the television and tour events, ALL the touring pros workout during the season and definitely during the week of a tournament. The only difference is they modify their golf exercise program to suite the demands of tour play.
You can do the same thing. Instead of doing an entire program that may take up to 90 minutes to complete, do a modified one that can be done in less than 20 minutes a day, or do Mike Pedersen’s 3 Minutes For 30 Days golf exercise program, which has one unique golf exercise per day…that’s it! One exercise and you’re done and feeling great!
Doing something daily is much better than not doing anything at all. You’ve got to keep your body tuned for golf. If you don’t, your golf swing will start to break down resulting in shorter drives, more inconsistent shots, and HIGHER scores!
I want you to become more aware of the physical demand the golf swing puts on your body and start making changes in your current program to prevent any physical breakdown in your swing. It’s not as hard as you think.
