Golfers want to play golf, not lift weights or exercise for golf. Unfortunately these golfers are not improving. You see… your golf swing requires a certain level of both strength and flexibility. You cannot attain this by hitting more balls or taking more lessons. You can ONLY get this from training your golf muscles specific to your golf swing.

Home exercises for golf is one of the easiest ways to improve your golf swing power, consistency and accuracy. This is such a “no-brainer”. Simple exercises ANY golfer can do. Doesn’t matter if you are 22 or 72 you can do these easy golf exercises.

Stretching is one aspect EVERY golfer should focus on, especially the older golfer. If you’re in this demographic, don’t be afraid. I don’t care if you can’t come close to touching your toes or can’t even scratch your own forehead…you can do this program!

It’s NEVER too late!

Doing simple golf exercises in the privacy of your own home removes the time and convenience reason (excuse).  Just put on some comfortable sweats and off you go. You don’t even need much equipment.

How about if I told you all you need is an exercise ball, tubing with handles and ONE pair of dumbbells and you’ve got your golf exercise home gym?

Well… that’s all you need!

I hope you are getting this. The results you’ll get are amazing! More yards off the tee. Consistently hitting the fairway! And…LOWER scores!

What more do you have to read to take the plunge? Don’t you want to stop the madness? Walk off the 18th tee with a BIG ‘OL grin on your face!

It’s time to TAKE ACTION!

Recommended Resource

If you want a simple, step-by-step system to add up to 30 yards to your drives, lower your score by up to 8 strokes and eliminate EVERY frustrating swing fault you have… I strongly recommend you check out Mike Pedersen’s newly released Effortless Golf Training System.

Mike’s proven program will transform your golf swing!

If you want longer drives, there is no disputing golf swing exercises.

Like any other sport, you must mimic the primary movement preferrably with resistance. This is where golf swing training come in.

If you’re serious about your game and you’ve spent any amount of time in frustration from a golf game that is not up to your expected level, you need to consider training your golf muscles specific to golf.

Exercises can be as simple using exercise tubing or dumbbells. Or can be more advanced and challenging using a weighted medicine ball focusing on your core muscles.

Most golfers hear the term “exercise” and run!

What I want you to do is imagine the end-result of doing these golf swing exercises.

Stepping up to hit your tee shot and KILLING IT! Hitting it longer than anyone in your foursome. Not only doing that on one hole, but ALL of them!

Picture having all your golf buddies coming to you asking you how the heck you’re able to crush your drives LONG and straight.

If you make a plan to improve your golf game, you are way ahead of most golfers. With a golf exercise plan that is tailored to your golf swing needs, you will see FAST results.  This is where most golfers make the mistake. They take golf lessons, hit balls and buy expensive equipment and training aids, but rarely see results.

The kind of exercise plan for golf I’m talking about is targeted to your limitations that are causing ALL your swing faults and unhappy rounds of golf. When you target a plan with this approach you can lose! It’s such a “no-brainer” to get a specific plan in place, but so many golfers don’t. I can’t figure out why.

This plan requires you get a golf swing fitness evaluation very much like getting your golf swing on video so you can diagnose your swing deficiences. So once you find out what your body is limited in physically, you can now get a golf exercise plan that works on those very specific issues and within a very short period of time your swing will start to fall into place.

Golfers are on the hunt for longer drives and golf specific exercise is your ticket on the fast track! Longer drives require muscular power and higher clubhead speed. This can ONLY be accomplished by strengthening your golf swing muscles specific to the movements of your swing.

Too many times I see golfers in the gym doing “general” exercises on machines and complaining they have seen improvement in their driving distance.

I’m not surprised!

Machines are “controlled” and usually isolate ONE muscle group at a time.

The golf swing is dynamic, free-flowing, and usines many muscles in a specific sequence of motion.

With that being said, wouldn’t you train your body as specific to your golf swing as possible? Wouldn’t you use resistance like exercise tubing, dumbbells, and medicine balls to accomplish this? I sure would!

Golf specific exercises are also rotational in nature just like your golf swing.  They are also on your feet like the golf swing. Many of these exercises can even be done in your golf posture.

I could go on and on, but I think you get the idea!

If you’re a golfer in your late 50’s and up you no doubt have experienced a drop in your driving distance, accuracy and consistency. Am I right? If so, I can tell you, you’re wasting your time taking more golf lessons and hitting more balls.

You must first work on YOUR BODY!

The physical decline of your body is what’s causing your lack of improvement in golf. Until you realize this, you will be one FRUSTRATED golfer for a LONG time!

Seek out a golf exercise dvd or golf exercise book to give you the direction you need to improve these physical limitations and get you back on track to playing the kind of golf you know you’re capable of.

You see…exercise for golf doesn’t have to be grueling, but it does have to be specific to YOUR needs. Evaluating your weaknesses is the first step to designing a golf exercise program that will be geared to you personally.

You will soon be AMAZED at your improvement!

As a senior golfer, the sky is your limit! You truly can improve 80%-100% from where you currently are, and imagine what that will do to your driving distance, accuracy and consistency?

You will soon be ENJOYING the game again!