If you want longer drives, there is no disputing golf swing exercises.

Like any other sport, you must mimic the primary movement preferrably with resistance. This is where golf swing training come in.

If you’re serious about your game and you’ve spent any amount of time in frustration from a golf game that is not up to your expected level, you need to consider training your golf muscles specific to golf.

Exercises can be as simple using exercise tubing or dumbbells. Or can be more advanced and challenging using a weighted medicine ball focusing on your core muscles.

Most golfers hear the term “exercise” and run!

What I want you to do is imagine the end-result of doing these golf swing exercises.

Stepping up to hit your tee shot and KILLING IT! Hitting it longer than anyone in your foursome. Not only doing that on one hole, but ALL of them!

Picture having all your golf buddies coming to you asking you how the heck you’re able to crush your drives LONG and straight.

If you make a plan to improve your golf game, you are way ahead of most golfers. With a golf exercise plan that is tailored to your golf swing needs, you will see FAST results.  This is where most golfers make the mistake. They take golf lessons, hit balls and buy expensive equipment and training aids, but rarely see results.

The kind of exercise plan for golf I’m talking about is targeted to your limitations that are causing ALL your swing faults and unhappy rounds of golf. When you target a plan with this approach you can lose! It’s such a “no-brainer” to get a specific plan in place, but so many golfers don’t. I can’t figure out why.

This plan requires you get a golf swing fitness evaluation very much like getting your golf swing on video so you can diagnose your swing deficiences. So once you find out what your body is limited in physically, you can now get a golf exercise plan that works on those very specific issues and within a very short period of time your swing will start to fall into place.

Golfers are on the hunt for longer drives and golf specific exercise is your ticket on the fast track! Longer drives require muscular power and higher clubhead speed. This can ONLY be accomplished by strengthening your golf swing muscles specific to the movements of your swing.

Too many times I see golfers in the gym doing “general” exercises on machines and complaining they have seen improvement in their driving distance.

I’m not surprised!

Machines are “controlled” and usually isolate ONE muscle group at a time.

The golf swing is dynamic, free-flowing, and usines many muscles in a specific sequence of motion.

With that being said, wouldn’t you train your body as specific to your golf swing as possible? Wouldn’t you use resistance like exercise tubing, dumbbells, and medicine balls to accomplish this? I sure would!

Golf specific exercises are also rotational in nature just like your golf swing.  They are also on your feet like the golf swing. Many of these exercises can even be done in your golf posture.

I could go on and on, but I think you get the idea!