When golfers start their season, they are to the point of superstitious about hurting their golf games. One area they avoid like the plague is golf exercise. Are you one of them? Do you think that exercising during the season is going to hurt your game? In case you haven’t been watching the television and tour events, ALL the touring pros workout during the season and definitely during the week of a tournament. The only difference is they modify their golf exercise program to suite the demands of tour play.

You can do the same thing. Instead of doing an entire program that may take up to 90 minutes to complete, do a modified one that can be done in less than 20 minutes a day, or do Mike Pedersen’s 3 Minutes For 30 Days golf exercise program, which has one unique golf exercise per day…that’s it! One exercise and you’re done and feeling great!

Doing something daily is much better than not doing anything at all. You’ve got to keep your body tuned for golf. If you don’t, your golf swing will start to break down resulting in shorter drives, more inconsistent shots, and HIGHER scores!

I want you to become more aware of the physical demand the golf swing puts on your body and start making changes in your current program to prevent any physical breakdown in your swing. It’s not as hard as you think.

Most golfers can’t imagine exercising to enhance their golf performance. They view golf as a leisure game that is more social than competitive. Now that’s not all golfers…as many of them do want to play better, and even some want to win their club championship or local tournaments.

For those of you who want to play better as you get older, the ONLY way is to strengthen and stretch your golf swing muscles on a consistent basis (preferably daily). You cannot expect to play good golf is your body is physically declining. This is IMPOSSIBLE! A weak and tight body will NEVER make a good swing…especially on a consistent basis for 18 holes.

With all this being said…what really is golf exercise?

Golf exercise is NOT going to a GYM and plopping down on a machine! I can’t tell you this strong enough. Golf is done ON YOUR FEET… in a very unique and very uncomfortable position called “golf posture”. How ever could SITTING on a machine help your golf swing? It CAN’T! No way!

Many golf exercises should be done either on your feet or on a stability ball where you can utilize your core muscles which are definitely used in your golf swing and can generate a high level of clubhead speed…which results in LONGER DRIVES.

Many of these exercises for golf should be rotational in nature, since the main movement in golf is turning (rotational). I laugh when I see trainers who say they are golf fitness trainers doing basic ab crunchs with their clients. Now…if you have a very out of shape golfer, then yes…you should build up the core strength before you start doing rotational exercises.

Mimic golf swing mechanics with resistance.

This is one of the easiest ways to accomplish your golf exercise goals. Break your golf swing into phases and use exercise tubing, dumbbells or medicine balls as resistance. A good example would be the baseball player swing a weighted bat. Very sport-specific. Golfers need to think the same way.

Well…I think that’s enough for now!

I’d like to welcome you to Golf Exercise Program! This site is all about a cutting-edge exercise program for golfers that ONLY takes 3 minutes a day and lasts 30 days. You couldn’t get any easier than that! The premise of this revolutionary program is how quick and easy it is for all golfers no matter what age or fitness level.

Golfers hate to exercise…but if they have physical limitations forget about playing good golf. It’s NEVER going to happen! You see…your golf swing requires a certain level of both golf-specific strength and flexibility. If you don’t have this you will not be able to perform a mechanically efficient golf swing…especially for 18 holes.

What you’ll experience is disappointment, embarrassment and near humiliation EVERY time you go out to play. There’s nothing more humbling than hacking up your local golf course with your golfing buddies. You’ll be the joke of your foursome EVERY time you play with them.

It’s time to TAKE CONTROL and crush your buddies on the course EVERY time you pair up with them! With this simple in-home exercise for golf program you’ll have your secret weapon that will have you blowing your drives 30 yards past of all them and leave them shaking their heads after EVERY tee shot!

Tune in…as I’ll educate you more on the importance of improving your golf-specific strength and flexibility to play your BEST GOLF!