Golf Exercise Program

Improving your golf swing power is like any other sport. Replicate the sport-specific movement with resistance, like golf exercise tubing, and the power comes very quickly.

You can break your swing down into the phases you feel are weak or inefficient, and use the tubing during that phase. It’s nearly “instant” feeling in regards to stronger golf muscles.

This tubing is affordable, portable and can be used in your office, home or even while on the road. I like to think of it as completely replacing those expensive cable machines you see in the gyms. They are equally as good, and cost a fraction of what those cable machines cost.

Doing a power golf swing tubing program is one of the fastest ways to improve your driving distance.

One of the items I think every golfer should have is a golf exercise ball. You know…the fitness ball you see in all the stores…even Target! These look like big beach balls, but they can be used for so many golf and health benefits that I strongly recommend you get one. And…they’re only $30 or so!

Below is a picture of one of these balls. They are perfect to sit on at your computer. Actually I’m doing it right now.

They come in different sizes, but there are 2 main sizes. You’ve got a 55cm ball that is typically for golfers 5′6″ and under. And you’ve got a 65cm ball for golfers 5′6″ and taller.

It is important to get the size that fits your height, so go off the above scale to make your choice.

Below, you’ll see me doing an exercise out of my 3 Minutes For 30 Days golf exercise ebook.

There are so many things you can do with an exercise ball that will add stability, control, balance, and coordination to your swing, which will dramatically improve your golf swing consistency.

The great thing about the ball is the stability factor. Just getting on the ball will fire up muscles you haven’t used for a long time. These muscles will directly improve your golf swing.

Sitting on the ball at your computer will quickly strengthen your back muscles which will improve your golf posture. Many older golfers struggle with posture, and getting on the ball can make a huge difference.

Golfers want to play golf, not lift weights or exercise for golf. Unfortunately these golfers are not improving. You see… your golf swing requires a certain level of both strength and flexibility. You cannot attain this by hitting more balls or taking more lessons. You can ONLY get this from training your golf muscles specific to your golf swing.

Home exercises for golf is one of the easiest ways to improve your golf swing power, consistency and accuracy. This is such a “no-brainer”. Simple exercises ANY golfer can do. Doesn’t matter if you are 22 or 72 you can do these easy golf exercises.

Stretching is one aspect EVERY golfer should focus on, especially the older golfer. If you’re in this demographic, don’t be afraid. I don’t care if you can’t come close to touching your toes or can’t even scratch your own forehead…you can do this program!

It’s NEVER too late!

Doing simple golf exercises in the privacy of your own home removes the time and convenience reason (excuse).  Just put on some comfortable sweats and off you go. You don’t even need much equipment.

How about if I told you all you need is an exercise ball, tubing with handles and ONE pair of dumbbells and you’ve got your golf exercise home gym?

Well… that’s all you need!

I hope you are getting this. The results you’ll get are amazing! More yards off the tee. Consistently hitting the fairway! And…LOWER scores!

What more do you have to read to take the plunge? Don’t you want to stop the madness? Walk off the 18th tee with a BIG ‘OL grin on your face!

It’s time to TAKE ACTION!

Recommended Resource

If you want a simple, step-by-step system to add up to 30 yards to your drives, lower your score by up to 8 strokes and eliminate EVERY frustrating swing fault you have… I strongly recommend you check out Mike Pedersen’s newly released Effortless Golf Training System.

Mike’s proven program will transform your golf swing!

If you want longer drives, there is no disputing golf swing exercises.

Like any other sport, you must mimic the primary movement preferrably with resistance. This is where golf swing training come in.

If you’re serious about your game and you’ve spent any amount of time in frustration from a golf game that is not up to your expected level, you need to consider training your golf muscles specific to golf.

Exercises can be as simple using exercise tubing or dumbbells. Or can be more advanced and challenging using a weighted medicine ball focusing on your core muscles.

Most golfers hear the term “exercise” and run!

What I want you to do is imagine the end-result of doing these golf swing exercises.

Stepping up to hit your tee shot and KILLING IT! Hitting it longer than anyone in your foursome. Not only doing that on one hole, but ALL of them!

Picture having all your golf buddies coming to you asking you how the heck you’re able to crush your drives LONG and straight.

If you make a plan to improve your golf game, you are way ahead of most golfers. With a golf exercise plan that is tailored to your golf swing needs, you will see FAST results.  This is where most golfers make the mistake. They take golf lessons, hit balls and buy expensive equipment and training aids, but rarely see results.

The kind of exercise plan for golf I’m talking about is targeted to your limitations that are causing ALL your swing faults and unhappy rounds of golf. When you target a plan with this approach you can lose! It’s such a “no-brainer” to get a specific plan in place, but so many golfers don’t. I can’t figure out why.

This plan requires you get a golf swing fitness evaluation very much like getting your golf swing on video so you can diagnose your swing deficiences. So once you find out what your body is limited in physically, you can now get a golf exercise plan that works on those very specific issues and within a very short period of time your swing will start to fall into place.